So a bit about me! My name is Matt Cooper and I launched Evolve in 2019.


I have been in the industry for over 8 years and during that time invested a lot of time and money furthering my knowledge and experience to offer all my clients the best possible service in the areas of health optimisation, physique development, rehabilitation, strength, mobility and flexibility.


I absolutely LOVE what I do! There is no better feeling for me than the reward my clients get from feeling better and looking better!


I have spent time working in many different gyms ranging from leisure centres to country clubs and a semi-private group training environment. 


Online coaching has become extremely popular over the last few years and I have always felt very strongly that a coach should have done their time on the gym floor before offering their services online. Online coaching allows me to work with more people at any one time, as opposed to the gym floor where I only have a certain amount of hours per day!


I have built a large portfolio of client transformations over the years with people from all different backgrounds and experience levels.  


I look forward to helping each and every one of you be the best version of yourselves possible!


Jamie brings a wealth of knowledge to the Evolve Coaching Team.


If you can’t find our Jamie on the gym floor or on the Brazilian Jiu Jitsu mats you’ll find him head-down in a book studying or watching educational videos to further master his craft. 


Coach Jamie specialises in body composition


With a proven track record of getting his guys building lean tissue, torching body fat and building crazy strength he is the number one man to go to to build the body you dream of. 


Jamie has expert knowledge of exercise mechanics, meaning he is able to tailor training plans to how each individual moves, as well as ensuring that execution is flawless. 


Having battled with some serious digestive issues himself in the past, Jamie spent a lot of his early years in the industry studying digestive health at a deep level, so if you are currently experiencing issues yourself, you are in great hands with our Jamie.