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Online Coaching

Online coaching is designed to give you all the benefits of a personal trainer without the face to face coaching. Evolve’s service will provide you with much more than just a food plan and a training plan.

 

As part of your journey, Matt, your dedicated coach, will focus on embedding new habits and routines to give you control over your day and remain focused on your goals. The aim is to create these habits and routines for life so that results are sustained long-term.

Programme Features

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Nutrition

A personalised nutrition plan and macro-nutrient targets

+ free monthly recipe book

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App Access

Access to the Evolve purpose built app - see our app page for all the amazing features.

Outdoor Workout

Training

Tailored training plans

Education

On-going education

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24/7 Support

24 hour, 7 days a week support

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Private Facebook Group

Access to the Evolve Private Facebook Group

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COMMUNITY

Join a thriving community & benefit from our 'Buddy' system

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REFERRAL SCHEME

Get £25 discount if you refer a friend.

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SPORTSWEAR

Get discounts on our branded sportswear range

Coaching is a two-way street and for Matt to do his job as efficiently as possible, commitment from you, the client, is vital.

Evolve's promise to you:

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To provide you with the highest standard of coaching.
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To provide you with frequent contact and support over the phone.
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To update your plans when necessary to keep you moving forward.
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To always give you advice and information up to date with the latest scientific research.
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To provide you with the highest standard of coaching software through our app.
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To offer you a community of likeminded individuals where you can share your journey and have access to educational and support platforms through social media.

Your promise to Evolve:

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To ensure you complete any check-ins on agreed dates. 
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To always notify Evolve of any changes to your health or lifestyle and any difficulties you are finding with the plans as this can always be adjusted.
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To understand that Matt is a professional in his field and his advice may conflict with ideas you previous had regarding the world of health and fitness. All information given to you will be up to date with the latest research and will always put your health first.
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